Sunday, February 3, 2008
Serenity
A few weeks before Christmas, I started a daily yoga routine. I was amazed at how relaxing and empowering I found it to be. It helped me find that ever-elusive center.
After I went back to work, it seemed to slip through the cracks. It was hard to find time to shut my mind down and be mentally still for a half hour...so I let it go a bit.
Tonight, after A was in bed, I found myself craving that sense of calm. I wondered how so many weeks had passed since I'd done yoga, as it hadn't seemed so very long until I stopped to think about it. Up to my bedroom, off with the lights, and I slipped right back into that zone.
I like it here. My mind stops its frantic race to solve the problems of the world, and my body is at peace.
I am writing this to remind myself that not only is this good for me, it's also something I enjoy. I need to maintain a regular schedule of yoga going forward.
No, I want to do it. I like the peaceful me.
Namaste
(The light in me recognizes the light in you.)
After I went back to work, it seemed to slip through the cracks. It was hard to find time to shut my mind down and be mentally still for a half hour...so I let it go a bit.
Tonight, after A was in bed, I found myself craving that sense of calm. I wondered how so many weeks had passed since I'd done yoga, as it hadn't seemed so very long until I stopped to think about it. Up to my bedroom, off with the lights, and I slipped right back into that zone.
I like it here. My mind stops its frantic race to solve the problems of the world, and my body is at peace.
I am writing this to remind myself that not only is this good for me, it's also something I enjoy. I need to maintain a regular schedule of yoga going forward.
No, I want to do it. I like the peaceful me.
Namaste
(The light in me recognizes the light in you.)
2 comments:
Sometimes our wants (urges) are our needs...it's just our bodies & minds presenting it to us in a way so we think it's our idea...
Good for you! Keep it up. Just know that when I visit you next time I'm not doing anything that's good for me. It will be very much like the last time I visited you.
Without the wonder woman costume fashion show and the thing at the place with people and broken toilet.